UR PRACTICAL SPORTS NUTRITION GUIDE
A great resource that provides athletes and active individuals with a good overall summary of the broad (and at times overwhelming) discipline of performance nutrition. This guide offers many feasible options so athletes can find a more sensible, well-balanced combination of foods that works for them.
Author has designed and coordinated sports nutrition programs for multiple sports teams and individual athletes (college and professional)
55 pages with individual chapters on macro-nutrients, hydration, supplementation, pre-competition intake, food intolerance, etc.
Sample menus, restaurant selection recommendations, quick index AND MORE
Available NOW for purchase as immediate downloadable PDF compatible with computer, iPad, or phone for one-time fee of ONLY $14.99!!!